Workshops

Look out for our specialist weekend workshops. These will include guest presenters, lengthened classes and workshops of a specialist nature.

All our workshops are AVAILABLE TO BOOK NOW through the MINDBODY app, through our ‘Booking’ page, by calling 01924 609677 or pop in to see us.

*Please note, all workshops are non-refundable & non-transferable*

Floating Gong Sound Bath with Craig Eddington
Friday 21st January 2022
Friday 25th February 2022
Friday 25th March 2022
Friday 22nd April 2022
Friday 20th May 2022
Friday 23rd September 2022
Friday 21st October 2022
Friday 18th November 2022
Friday 16th December 2022
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Aerial Hoop with Lorna Mackinder-Clark
Saturday 22nd January 2022
Saturday 26th March 2022
Saturday 21st May 2022
Saturday 17th September 2022
Saturday 19th November 2022
UNDER 16s (Age 8- 15 years) 2pm – 3.15pm
OVER 16s (Age 16 & above) 3.30pm – 4.45pm
Studio Only
£20
Aerial Hoop is a fantastic full body workout designed to build strength, muscle tone and increase flexibility. It is a great way to get fit, work with others and push yourself to new limits. This class is for those completely new to Aerial Hoop or those looking to improve their skills. You will learn the basic mounts and dismounts, lots of poses, strengthening exercises and even a few drops and rolls in this unique full body workout!

Our instructors are highly experienced and welcoming, we tailor all of our classes to the needs of the group and all abilities. You do not need to have great upper body strength to begin with, this will improve along the way.

Warning: This class will release your inner Zendaya!

Chicago – Monthly Musicals with Natalie Green
Saturday 5th February 2022
11.45am-1pm
Studio Only
£12
Come on babe, why don’t we paint the town? And all that Jazz……..Our monthly musicals are sooo much fun! Are you Roxie or Velma? Whichever one, you can come and rouge your knees & roll your stockings down here at our monthly musicals dance workshop. No dance experience needed, just turn up and let your hair down.

 

The Saturday workshops are brilliant. It's a lovely place. Very welcoming. I wish it was closer as I'd do so many of the classes

Nikki Anson

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