Workshops

Please contact Stephanie at cuddlesncoos@hotmail.com or 07788378962 to reserve you and your baby a place!

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Would you like to change your relationship with food and begin the journey to achieving your performance & healthy weight management goals?

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

The Indomitus Self-Defence and Breakaway Workshop is a comprehensive 2-hour session run by the Indomitus Group Ltd. The workshop is aimed at individuals seeking to learn the fundamentals of self-defence. Our mission is to not only equip participants with practical self-defence techniques but also to provide them with a solid understanding of the laws governing self-defence in the UK. By the end of this workshop, learners will have the knowledge and confidence to use reasonable force to protect themselves in various situations.

Objectives:
● Teach participants essential self-defence techniques.
● Educate learners on the legal principles surrounding self-defence in the UK, including the concepts of reasonable and necessary force.
● Empower participants to feel safer and more confident both at home and at work through practical skill-building.

Learning Outcomes:
Participants will:
● Explain the laws on self-defence and understand the definitions of reasonable and necessary force.
● Identify effective targets for self-defence.
● Demonstrate a variety of self-defence techniques, including palm strikes, slaps, hammer fists, eye pokes, groin strikes, front kicks, and more.
● Execute breakaway techniques for wrist grabs, shirt grabs, chokes, and more.

Workshop Highlights:
Engaging Presentations: Interactive discussions on the legal context of self-defence and the principles of reasonable force.
Practical Demonstrations: Step-by-step demonstrations of self-defence techniques by expert instructors.
Hands-On Practice: Opportunities for participants to practice techniques under guidance.
Safety Strategies: Drills on distance management, power transfer, and avoidance to maintain personal safety.

Why Attend?
Confidence Building: Gain the confidence to defend yourself effectively.
Legal Understanding: Learn the legal context of self-defence to ensure you act within the law.
Skill Development: Practice impactful techniques in a safe and supportive environment.

Target Audience:
This workshop is designed for individuals of all skill levels who are looking to learn basic self-defence. Whether you are a beginner or have some experience, our workshop will provide valuable insights and practical skills to enhance your personal safety.

Alchemise your energy & lift your mood!In this 90 minute workshop Lucy will guide you through a series of gentle moving meditations; fusing together Kundalini dance & somatic movement.

You’ll be experiencing the powerful tools of breath, sound & movement to relieve your daily stresses and release some of your deeper rooted unprocessed emotions that can get trapped in your body.

Lucy is a trauma informed Kundalini Yoga teacher who uses these techniques in her personal practise to bring a sense of peace, joy & love into her life!

No experience necessary, just an open mind & a willingness to give it a try.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.