Workshops

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength, posture, balance and flexibility. FLYING Pilates uses the aerial hammocks to offer a new challenge to the traditional pilates exercises, and support in the trickier ones!

Lorna’s all-abilities Flying Pilates workshop welcomes those looking for a strengthening session that is low impact yet high intensity! Ideal for all, this class includes exercises that have multiple levels so that you can work within (or at the upper end) of your comfort zone.

The low-impact nature of Pilates strengthening makes it ideal for anyone looking to build strength for other aerial activities, or alternatively if returning to exercise after an injury.

Suitable for all, Flying Pilates with Lorna will leave you feeling an inch taller as you glow into the rest of your weekend!

A safe space for this empowering deep dive into your inner world to unlock the power of your inner child with our transformative 2-hour workshop! 

Join us for an enlightening journey as we play, explore and understand your inner child, releasing negative beliefs that may be holding you back from living your fullest life. Mindfully facilitated by qualified & experienced Clinical Hypnotherapists, this workshop offers a safe and nurturing space for self-discovery and healing.

Through a series of guided exercises, visualisations, and quiet reflection, you may uncover hidden patterns and beliefs. By reconnecting with your inner child and offering love and acceptance, we can begin to release old patterns and embrace a new sense of freedom and empowerment.

Often we find past experiences influencing our present. Take control and embark on a journey of self-discovery & acceptance using reframing & future pacing in our nurturing & gentle inner child workshop.

Are you clearing and cleansing your mind daily and casting your words consciously with intention?

Join Jo Stephenson for a deep dive into the magical world of Kundalini meditation and mantra – Suitable for beginners

Explore practical Kundalini meditation & mantra in an easy, fun, relaxed way that you can use in your day to day life.

Kundalini meditation is an intentional way to awaken and unleash your inner unrealised potential, by moving energy through the chakras and body, to improve mind-body-soul balance, lower stress levels, build resilience and enable you to live and act consciously, with focus and intention.

Kundalini mantra has the ability to alter patterns of the mind on a physical and metaphysical level. Invoking positive sound vibrations that can elevate or modify our beliefs, self confidence and ability to receive clarity, prosperity in all areas of our lives.
The science of mantra works through their meaning and rhythmical repetition, the movement of the tongue, the mouth, and the changes of the chemicals of the brain.

“As you vibrate, the universe vibrates with you.”

Come and join us for an afternoon of family yoga, a chance to practice with your little ones. 

Yoga is great for the whole family and a lovely way to encourage children to not only slow down but also enjoy some mindful movement and exercise.

Vikki will ensure the children learn yoga in a fun and friendly environment, whilst the adults get to do a little practice as well.

Suitable for children aged 4-12 years.

Never been to Aerial Yoga before and want to give it a go before joining our timetabled classes?

Come and familiarise yourself with the hammocks in our 90 minute Introduction to Aerial workshop. Aerial Yoga will improve your balance, muscular strength, flexibility & can help with stress relief.

You will learn various exercises and tricks on & with the hammock. The hammock fully & partially supports your body weight to help you achieve things you never thought you would be able to do, plus it’s lots of fun! 

Please read the guidelines for Aerial Yoga here  https://www.sanctuarywakefield.com/aerial-yoga/

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

Park your Lexus and throw your keys up for this fun, energetic dance class. This ain’t Texas and ain’t no hold ’em but it’s a real life boogie and a real life hoedown right here at Sanctuary. 

Welcome to our ‘Unleashing your inner Confidence’ Workshop, hosted by Adele Bradley, Author of ‘Equation to Confidence’ and CEO of Knight and Farrah Consultancy.
In our time together, we will delve into what confidence actually is, understanding where it comes from and how it manifests within us. We’ll look into where our confidence is now and where we want it to be, along with creating a plan to get you there!

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.