Workshops

Workshops

Look out for our specialist workshops on Saturday & Sunday afternoons from 12.30pm onwards. These will include guest presenters, lengthened classes (so we can share more information with you about a given subject) and workshops of a specialist nature.

All our workshops are AVAILABLE TO BOOK NOW through the MINDBODY app, through our ‘Classes’ page, by calling 01924 609677 or pop in to see us.

*Please note, all workshops are non-refundable & non-transferable*

Monthly Musicals – Hairspray

with Natalie Green

Saturday 13th July 2019:

1.30pm – 2.45pm 

£10

It’s 1960 so get your beehive done for the next round of Monthly Musicals. We spend an hour learning the routine and the last 15 minutes is spent perfecting it for the grand finale. These workshops are so much fun – even if you can’t dance!

Aerial Trapeze

with Gaby Cooke

Sunday 21st July 2019:

1pm – 2.30pm 

2.30pm – 4pm

£20

The yoga trapeze is a great way to build comfort in inversions and find a different range of movement to the traditional aerial hammock. The trapeze has separate sections for arms and legs. Expect to work on upper body strength, shoulder mobility, flexibility for the whole body and find some new flows to wrap your head around! All of this whilst having a fiery workout with steady calm breath.

Monthly Musicals – Saturday Night Fever

with Natalie Green

Saturday 17th August 2019:

1.30pm – 2.45pm 

£10

Wanna learn the Brooklyn Shuffle & other dance moves from the movie? Hell yeah! Grab your flares and platforms, get yourself down to Sanctuary and dance your cares away. No dance experience required, all moves are broken down ready for the big performance at the end.

Acro Yoga

with Hannah & Drew

Saturday 7th September 2019:

1.30pm – 3.30pm 

£25

Learn to base, balance and fly in a relaxed and fun workshop leading you through the fundamentals of Acro Yoga. Suitable for complete beginners or those with some experience who want to focus on the technical basics. Come along with or without a partner to play and
learn new skills.

Hannah and Drew are professional dance artists and Yoga teachers working in the north. Drawing on their skills in contact improvisation, dance and yoga they have developed an accessible and relaxed approached to Acro Yoga.

Monthly Musicals – Chicago

with Natalie Green

Saturday 14th September 2019:

1.30pm – 2.45pm

£10

Come on babe, why don’t we paint the town? And all that Jazz……..Our monthly musicals are sooo much fun! Are you Roxie or Velma? Whichever one, you can come and rouge your knees & roll your stockings down here at our monthly musicals dance workshop. No dance experience needed, just turn up and let your hair down.

Aerial Hoop

with Lorna Mackinder

Sunday 15th September 2019:

12.30pm – 1.30pm Under 16s £20

1.30pm – 2.30pm Over 16s £22

Aerial Hoop is a fantastic full body workout designed to build strength, muscle tone and increase flexibility. It is a great way to get fit, work with others and push yourself to new limits. Master the basics in a relaxed and friendly environment here at Sanctuary.
This class is for those completely new to Aerial Hoop or those looking to improve their skills. This class will provide an introduction to Aerial Fitness and Aerial Hoop technique. Learn the basic mounts and dismounts, poses, strengthening exercises and even a few drops and rolls in this unique full body workout!
Our instructors are highly experienced and welcoming, we tailor all of our classes to the needs of the group and all abilities. You do not need to have great upper body strength to begin with, this will improve along the way.
Warning: This class will release your inner Zendaya!

Freestyle Fitness Yoga – The Sun Salutation Challenge!

with Lucy Hayward

Saturday 21st September 2019:

1.30pm – 3.30pm

£25

It’s back!!!! The FFY – Sun Salutation Challenge!
FFY uses the yoga postures you know and love with an emphasis on fitness.
This fun and challenging 2 hour workshop will start with a 30 minute technique clinic, where we will break down each stage of the traditional Sun Salutation. We will focus on strength in each phase and smooth out your transitions.
Once you are feeling confident and energised the challenge will begin!!!
As a team we will aim to complete 100 Sun Salutations!!!
The workshop will finish with a well-deserved relaxation….

Aerial Restore & Relax

with Natalie Green

Saturday 28th September 2019:

2pm – 4pm

£25

Be kind to yourself in this restorative workshop in the hammock & discover the therapeutic benefits of Aerial Yoga. Aerial Restore is gentle, meditative, slow & rehabilitative. It is suitable for everyone whether you have never done Aerial before or you are an expert.
In this workshop the hammock is hung about a foot off the floor and you will enjoy relaxing in to the postures, melting and drifting away any mental or physical tension.
We will finish with an extended Aerial shavasana.
Ahhhhhh!

Aerial Hoop

with Lorna Mackinder

Sunday 20th October 2019:

12.30pm – 1.30pm Under 16s £20

1.30pm – 2.30pm Over 16s £22

Aerial Hoop is a fantastic full body workout designed to build strength, muscle tone and increase flexibility. It is a great way to get fit, work with others and push yourself to new limits. Master the basics in a relaxed and friendly environment here at Sanctuary.
This class is for those completely new to Aerial Hoop or those looking to improve their skills. This class will provide an introduction to Aerial Fitness and Aerial Hoop technique. Learn the basic mounts and dismounts, poses, strengthening exercises and even a few drops and rolls in this unique full body workout!
Our instructors are highly experienced and welcoming, we tailor all of our classes to the needs of the group and all abilities. You do not need to have great upper body strength to begin with, this will improve along the way.
Warning: This class will release your inner Zendaya!

Aerial Hoop

with Lorna Mackinder

Sunday 24th November 2019:

12.30pm – 1.30pm Under 16s £20

1.30pm – 2.30pm Over 16s £22

Aerial Hoop is a fantastic full body workout designed to build strength, muscle tone and increase flexibility. It is a great way to get fit, work with others and push yourself to new limits. Master the basics in a relaxed and friendly environment here at Sanctuary.
This class is for those completely new to Aerial Hoop or those looking to improve their skills. This class will provide an introduction to Aerial Fitness and Aerial Hoop technique. Learn the basic mounts and dismounts, poses, strengthening exercises and even a few drops and rolls in this unique full body workout!
Our instructors are highly experienced and welcoming, we tailor all of our classes to the needs of the group and all abilities. You do not need to have great upper body strength to begin with, this will improve along the way.
Warning: This class will release your inner Zendaya!

Been to Pilates and Aerial Yoga now, thoroughly enjoyed both. Nat was our teacher for both and she’s brilliant 🙌🏻 it’s fun and a great workout. I’m not very coordinated but do my best, it’s always great fun!

James Tattersfield

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