Workshops

Workshops

Look out for our specialist workshops on Saturday & Sunday afternoons from 12.30pm onwards. These will include guest presenters, lengthened classes (so we can share more information with you about a given subject) and workshops of a specialist nature.

All our workshops are AVAILABLE TO BOOK NOW through the mindbody: fitness, salon & spa app or by calling 01924 609677.

Are you listening to your body?

with Sue Dellanzo

Saturday 8th June 2019: 1.30pm – 3pm 

£20

In this intriguing workshop we will look in to the hidden meanings behind your symptoms & what they are trying to tell you. This Workshop will give insight into how our symptoms are merely the way our body communicates areas of “dis-ease”. It will help you see how we can choose to tune in and hear what our body is saying, or we can take a pill to suppress those symptoms without identifying their underlying cause and imbalance so that we don’t fully heal.

Sue will touch on several common ailments and also sport injuries, and provide insight on what they may reveal about our health, perceptions and beliefs. Any time we have imbalanced perceptions we have imbalanced physiology and, unless these are addressed, our health will deteriorate and have an adverse knock-on effect in all areas of our lives including mental health, relationships, finances, and family dynamics etc.

Aerial Hoop from the beginning

with Lorna Mackinder

Sunday 9th June 2019: 12.30pm – 1.30pm Under 16s £20

Sunday 9th June 2019: 1.45pm – 2.45pm Over 16s £22

Aerial Hoop is a fantastic full body workout designed to build strength, muscle tone and increase flexibility. It is a great way to get fit, work with others and push yourself to new limits! Master the basics with Leeds Aerial Arts within a relaxed and friendly environment here at Sanctuary.

This class is for those completely new to Aerial Hoop or for those who came to February’s workshop. This class will provide an introduction to Aerial Fitness and Aerial Hoop technique. Learn the basic mounts and dismounts, poses, strengthening exercises and even a few drops and rolls in this unique full body workout.

WARNING: This class will release your inner Zendaya!

Monthly Musicals – Grease

with Natalie Green

Saturday 15th June 2019: 1.30pm – 2.45pm 

£10

Whether you are a Pink Lady or a T-Bird you will LOVE this dance workshop where you are invited to sing along and have fun – shiny black leggings and leather jackets optional! No dance experience required….just turn up….Grease is the word!!!

Introduction to Aerial Yoga – Beginners

with Natalie Green

Sunday 16th June 2019: 12.30pm – 2.30pm 

£25

Come and familiarise yourself with the hammocks in our two hour Introduction to Aerial workshop. Aerial Yoga will improve your balance, muscular strength, flexibility & can help with stress relief.
You will learn various exercises and tricks on & with the hammock. The hammock fully & partially supports your body weight to help you achieve things you never thought you would be able to do plus it’s lots of fun!
Please read the guidelines for Aerial yoga available on our website sanctuarywakefield.com prior to booking.

Aerial Restore & Relax

with Carol Denton

Saturday 22nd June 2019: 2pm – 4pm 

£25

Be kind to yourself in this restorative workshop in the hammock & discover the therapeutic benefits of Aerial Yoga. Aerial Restore is gentle, meditative, slow & rehabilitative. It is suitable for everyone whether you have never done Aerial before or you are an expert.
In this workshop the hammock is hung about a foot off the floor and you will enjoy relaxing in to the postures, melting and drifting away any mental or physical tension.
We will finish with an extended Aerial shavasana.
Ahhhhhh!

Monthly Musicals – Hairspray

with Natalie Green

Saturday 13th July 2019: 1.30pm – 2.45pm 

£10

It’s 1960 so get your beehive done for the next round of Monthly Musicals. We spend an hour learning the routine and the last 15 minutes is spent perfecting it for the grand finale. These workshops are so much fun – even if you can’t dance!

Aerial Trapeze

with Gaby Cooke

Sunday 21st July 2019:

1pm – 2.30pm 

2.30pm – 4pm

£20

The yoga trapeze is a great way to build comfort in inversions and find a different range of movement to the traditional aerial hammock. The trapeze has separate sections for arms and legs. Expect to work on upper body strength, shoulder mobility, flexibility for the whole body and find some new flows to wrap your head around! All of this whilst having a fiery workout with steady calm breath.

Lovely place with friendly helpful staff, great teacher & class.

Joanne Hepworth

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