Look out for our specialist weekend workshops. These will include guest presenters, lengthened classes and workshops of a specialist nature.

All our workshops are AVAILABLE TO BOOK NOW through the MINDBODY app, through our ‘Booking’ page, by calling 01924 609677 or pop in to see us.

*Please note, all workshops are non-refundable & non-transferable*

Floating Gong Sound Bath with Craig Eddington
Friday 21st May 2021 8pm – 8.50pm
Saturday 22nd May 2021 12.30 – 1.30pm
Live in the Studio (fingers crossed!)
Hop in to the hammock to feel 360 degrees of vibrations or feel free to cosy up on a mat. The choice is your’s! A Floating Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy. The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation. There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.
Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state. People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.
Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry. A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy.
Headstands & Handstands with Gaby Cooke
Sunday 6th June 2021 12.30-2pm
Live in the Studio (fingers crossed!)

Whether you are a regular aerialist and are missing the upside down world or you just fancy a new challenge, join Gaby for this accessible and fun workshop.You will be guided through a yoga flow to warm up and cool down. The middle section of class includes basic drills to increase your strength and mobility, preparing your body for some time to play!

For the class we will use both wall and mat space to dig into inversion poses, and there will be lots of options. Those with a strong practice will be given alternative ways to shake things up and if you’re new you will be made to feel safe and supported as you explore.

If there’s a little voice inside of you saying “what if I fall?” I dare you to reply “what if I fly!”. Losing our balance is part of the fun and reminds us not to take our practice so seriously. Are you in?

I've just done Aerial Yoga & I was very impressed with it. I definitely recommend it!

Gail Shucksmith-Dossey

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