Workshops

Look out for our specialist weekend workshops. These will include guest presenters, lengthened classes and workshops of a specialist nature.

All our workshops are AVAILABLE TO BOOK NOW through the MINDBODY app , at https://www.sanctuarywakefield.com/online-booking/, by calling 01924 609677 or pop in to see us.

*Please note, all workshops are non-refundable & non-transferable*

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 26th April 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Flying Pilates with Lorna Mackinder-Clark

Saturday 27th April 2024
11.45am – 1.15pm
Studio Only
£15

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength, posture, balance and flexibility. FLYING Pilates uses the aerial hammocks to offer a new challenge to the traditional pilates exercises, and support in the trickier ones!

Lorna’s all-abilities Flying Pilates workshop welcomes those looking for a strengthening session that is low impact yet high intensity! Ideal for all, this class includes exercises that have multiple levels so that you can work within (or at the upper end) of your comfort zone.

The low-impact nature of Pilates strengthening makes it ideal for anyone looking to build strength for other aerial activities, or alternatively if returning to exercise after an injury.

Suitable for all, Flying Pilates with Lorna will leave you feeling an inch taller as you glow into the rest of your weekend!

Unleash Your Inner Child with Nicole Guy

Sunday 28th April 2024
12pm – 2pm
Studio Only
£20

A safe space for this empowering deep dive into your inner world to unlock the power of your inner child with our transformative 2-hour workshop! 

Join us for an enlightening journey as we play, explore and understand your inner child, releasing negative beliefs that may be holding you back from living your fullest life. Mindfully facilitated by qualified & experienced Clinical Hypnotherapists, this workshop offers a safe and nurturing space for self-discovery and healing.

Through a series of guided exercises, visualisations, and quiet reflection, you may uncover hidden patterns and beliefs. By reconnecting with your inner child and offering love and acceptance, we can begin to release old patterns and embrace a new sense of freedom and empowerment.

Often we find past experiences influencing our present. Take control and embark on a journey of self-discovery & acceptance using reframing & future pacing in our nurturing & gentle inner child workshop.

Intro to Kundalini Meditation, Mudra & Mantra with Jo Stevenson

Saturday 11th May 2024
12pm – 1.30pm
Studio Only
£15
We create with every word we speak and thought we think in our mind.

Are you clearing and cleansing your mind daily and casting your words consciously with intention?

Join Jo Stephenson for a deep dive into the magical world of Kundalini meditation and mantra – Suitable for beginners

Explore practical Kundalini meditation & mantra in an easy, fun, relaxed way that you can use in your day to day life.

Kundalini meditation is an intentional way to awaken and unleash your inner unrealised potential, by moving energy through the chakras and body, to improve mind-body-soul balance, lower stress levels, build resilience and enable you to live and act consciously, with focus and intention.

Kundalini mantra has the ability to alter patterns of the mind on a physical and metaphysical level. Invoking positive sound vibrations that can elevate or modify our beliefs, self confidence and ability to receive clarity, prosperity in all areas of our lives.
The science of mantra works through their meaning and rhythmical repetition, the movement of the tongue, the mouth, and the changes of the chemicals of the brain.

“As you vibrate, the universe vibrates with you.”

Family Yoga with Vikki Atherton

Saturday 11th May 2024
1.45pm – 3.15pm
Studio Only
£10 ADULTS
£5 CHILDREN

Come and join us for an afternoon of family yoga, a chance to practice with your little ones. 

Yoga is great for the whole family and a lovely way to encourage children to not only slow down but also enjoy some mindful movement and exercise.

Vikki will ensure the children learn yoga in a fun and friendly environment, whilst the adults get to do a little practice as well.

Suitable for children aged 4-12 years.

Intro to Aerial with Julia Shulga

Sunday 12th May 2024
12pm – 1.30pm
Studio Only
£15

Never been to Aerial Yoga before and want to give it a go before joining our timetabled classes?

Come and familiarise yourself with the hammocks in our 90 minute Introduction to Aerial workshop. Aerial Yoga will improve your balance, muscular strength, flexibility & can help with stress relief.

You will learn various exercises and tricks on & with the hammock. The hammock fully & partially supports your body weight to help you achieve things you never thought you would be able to do, plus it’s lots of fun! 

Please read the guidelines for Aerial Yoga here  https://www.sanctuarywakefield.com/aerial-yoga/

 

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 17th May 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Pop Dance with Natalie Green

Texas Hold ’em – Beyoncé

Saturday 18th May 2024
12 – 1.15pm
Studio Only
£12

Park your Lexus and throw your keys up for this fun, energetic dance class. This ain’t Texas and ain’t no hold ’em but it’s a real life boogie and a real life hoedown right here at Sanctuary. 

Suitable for age 7 and above. No dance experience necessary.

Unleashing Your Inner Confidence with Adele Bradley

Sunday 19th May 2024
12 – 1.30pm
Studio Only
£15

Welcome to our ‘Unleashing your inner Confidence’ Workshop, hosted by Adele Bradley, Author of ‘Equation to Confidence’ and CEO of Knight and Farrah Consultancy.
In our time together, we will delve into what confidence actually is, understanding where it comes from and how it manifests within us. We’ll look into where our confidence is now and where we want it to be, along with creating a plan to get you there!

Through some fun, engaging discussions and activities, we will delve into self-awareness, visualisation, mindset, strengths, limiting beliefs and more.
If you are ready to kick start your confidence and walk through life feeling empowered and assertive, this is the course for you!

Full Moon Sister Circle with Jo Stevenson

Friday 24th May 2024
7.45-9.45pm
Studio Only
£20

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Joyful June with Lucy Metcalfe

Friday 7th June 2024
7.45pm – 9.15pm
Studio Only
£15
Quarterly Health and Wellbeing Coaching Workshops to bring Happiness, Health and Healing to your Mind, Body and Spirit for Women AND Men!
In Joyful June we will explore:
Joy and Gratitude and their brilliant benefits!
How to recognise and increase your joy and gratitude
Joyful Journaling and Gratitude Jars!
Joy boosters to increase your confidence
Joy and gratitude body scan for a deep muscle relaxation

Happiness & Hips with Deborah Williams

Saturday 8th June 2024
11.45am – 1.15pm
Studio Only
£15
When we practice hip opening yoga poses we not only feel the physical benefits such as reduced tightness and improved range of motion and flexibility, but we can also feel an energetic shift in our emotions.

The hips are considered to be a storehouse of unresolved emotional tension.

In this workshop we will practice a range of hip openers to target the muscles of the hips and lower back, increasing flexibility and mobility at the same time activating our Sacral chakra awakening dormant energy and encouraging the release of emotional blockages and promoting emotional balance.

Aerial Tricks with Julia Shulga

Sunday 9th June 2024
11.45am – 1.15pm
Studio Only
£15
Aerial Hammocks are large pieces of fabric which hang from the ceiling allowing you to make shapes, wraps, and perform tricks in the air. The hammock offers the support to use gravity to stretch out in each position, it can be far more comfortable than other aerial equipment. However it also challenges flexibility when moving through the equipment, and requires strong grip and forearm strength!
This workshop will teach you the various tricks for mounting and inverting on the hammock, and create beautiful wraps and shapes in the fabric. We will teach you to climb, wrap and drop in the fabric, to create beautiful rolls in the air and to increase your trust in your equipment. For those experienced in Aerial Yoga this workshop will build upon some of your traditional postures to perform them in a more dynamic way, utilising your strength to make movements smooth and strong.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 14th June 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Pop Dance with Natalie Green

Moves Like Jagger – Maroon 5

Saturday 15th June 2024
12 – 1.15pm
Studio Only
£12

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

Full Moon Sister Circle with Jo Stevenson

Friday 21st June 2024
7.45-9.45pm
Studio Only
£20

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 12th July 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Pop Dance with Natalie Green

Saturday 13th July 2024
12 – 1.15pm
Studio Only
£12

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

Full Moon Sister Circle with Jo Stevenson

Friday 19th July 2024
7.45-9.45pm
Studio Only
£20

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 16th August 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Full Moon Sister Circle with Jo Stevenson

Saturday 17th August 2024
12 – 2pm
Studio Only
£20

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Full Moon Sister Circle with Jo Stevenson

Friday 13th September 2024
7.45-9.45pm
Studio Only
£20

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Pop Dance with Natalie Green

Saturday 14th September 2024
12 – 1.15pm
Studio Only
£12

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 20th September 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Full Moon Sister Circle with Jo Stevenson

Friday 18th October 2024
7.45-9.45pm
Studio Only
£20

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 25th October 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Pop Dance with Natalie Green

Saturday 26th October 2024
12 – 1.15pm
Studio Only
£12

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

Full Moon Sister Circle with Jo Stevenson

Friday 15th November 2024
7.45-9.45pm
Studio Only
£20

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 22nd November 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Pop Dance with Natalie Green

Saturday 23rd November 2024
12 – 1.15pm
Studio Only
£12

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 13th December 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Full Moon Sister Circle with Jo Stevenson

Saturday 14th December 2024
12 – 2pm
Studio Only
£20

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Wow ! Love this place! The atmosphere is sooo nice. You feel calm and relaxed as soon as you enter ! It smells amazing! The girls are so lovely and welcoming! Felt very comfortable straight away!
The building all looks really new and really clean. All the equipment is spotless which makes such a difference! The class rooms are really nice.
I have recently had a baby via c section the girls was so through making sure I had gone for all my checks with the GP etc (which I had), and they took really good care of me. They adapted parts of the class for me and checked on me throughout. I can’t wait to see myself develop. They were So professional and I felt in safe hands.
Totally fallen in love with aerial yoga!!!!!
This place is a little gem x

Katie Lou Cheesman

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