Look out for our specialist weekend workshops. These will include guest presenters, lengthened classes and workshops of a specialist nature.

All our workshops are AVAILABLE TO BOOK NOW through the MINDBODY app , at, by calling 01924 609677 or pop in to see us.

*Please note, all workshops are non-refundable & non-transferable*

Pop Dance with Natalie Green – Roar by Katy Perry

Saturday 10th June 2023
2pm – 3.15pm
Studio Only
You’ll be singing along as well as dancing to this iconic track by Katy Perry!
“I got the eye of the tiger, a fighter
Dancing through the fire
‘Cause I am a champion, and you’re gonna hear me roar
Louder, louder than a lion”
The first hour will be a dance tutorial where you will learn all the moves. Then the last 15 minutes will be spent perfecting the routine for our grand finale performance right at the end.
These sessions are always so much fun and you will leave feeling energised ready for the rest of your weekend!

Aerial Yoga Tricks with Lorna Mackinder-Clark

Saturday 10th June 2023
12pm – 1.30pm
Studio Only

Aerial Hammocks are large pieces of fabric which hang from the ceiling allowing you to make shapes, wraps, and perform tricks in the air. The hammock offers the support to use gravity to stretch out in each position, it can be far more comfortable than other aerial equipment. However it also challenges flexibility when moving through the equipment, and requires strong grip and forearm strength!Traditionally used for Aerial Yoga the hammock offers support and rest positions (comparable to an aerial hoop or trapeze), whilst allowing you to use the fabric similarly to the aerial silks, which is much more demanding on the upper body. The hammock is a great tool in getting started on the aerial fabric, and is a useful training aid for those already working on the silks, as it offers excellent support whilst you concentrate on getting your arms and legs in the right place, and looking fabulous!

This workshop will teach you the various tricks for mounting and inverting on the hammock, and create beautiful wraps and shapes in the fabric. Lorna will teach you to climb, wrap and drop in the fabric, to create beautiful rolls in the air and to increase your trust in your equipment. For those experienced in aerial yoga this workshop will build upon some of your traditional postures to perform them in a more dynamic way, utilising your strength to make movements smooth and strong.

For experienced aerial yogis, the challenge lies in keeping a constant flow through transitions, especially whilst spinning, which looks and feels amazing once mastered!

Aerial Restore & Relax with Natalie Green

Sunday 11th June 2023
1pm – 2.30pm
Studio Only

Be kind to yourself in this restorative workshop in the hammock & discover the therapeutic benefits of Aerial Yoga. Aerial Restore & Relax is gentle, meditative, slow & rehabilitative. It is suitable for everyone whether you have never done Aerial before or you are an expert.

In this workshop the hammock is hung at knee/shin level. You will enjoy relaxing in to the postures, melting and drifting away any mental or physical tension.

We will finish with an extended Aerial shavasana/relaxation.


Floating Gong Sound Bath with Craig Eddington/Jean Habron

Friday 16th June 2023 with Jean Habron
Friday 21st July 2023 with Jean Habron
Friday 11th August 2023 with Jean Habron
Friday 22nd September 2023
Friday 27th October 2023
Friday 24th November 2023
Friday 15th December 2023
Studio Only

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.


Yin & Mindfulness with Ken Lunn

Saturday 17th June 2023
Saturday 29th July 2023
12pm – 1.30pm
Studio Only
Yin yoga works on the fascia to create space and flexibility in the body with postures held for longer periods. Mindfulness uses awareness to ease stress in the mind and the body. They both are based on a non-striving approach, and have a strong emphasis on body awareness with a gentle, patient and persistent approach to personal transformation.

This workshop will explore mindfulness and yin yoga together, through a series of asanas coupled with short mindfulness meditations. No previous yoga or mindfulness experience is necessary. This will be a gentle, restful practice. Participants are advised not to do vigorous exercise for a few hours after the workshop.

Ken is a mindfulness teacher and yoga practitioner, and he uses different styles of yoga in his teaching of mindfulness.

Floating Yoga Nidra with Alison Lane

Summer Solstice – Friday 23rd June 2023 8-9pm

Autumn Equinox – Friday 29th September 2023 8-9pm

Winter Solstice – Friday 22nd December 2023 8-9pm

Studio & Online


What is Yoga Nidra?

Unlike other forms of yoga, in Yoga Nidra there is no movement.  Often described as “Yoga Sleep”, in Yoga Nidra we go beyond our typical perceptions of relaxation… reaching a deeply restful state in which our 5 senses are still, our mind is calm and our intellect is quiet. In this state we can experience profound relaxation, release muscular, emotional and mental tensions and achieve a deeper self awareness.

Family Yoga with Vikki Atherton

Saturday 24th June 2023
12.30pm – 2pm
Studio Only
Children £5
Adults £10

Come and join us for an afternoon of Family Yoga, a chance to practice with your little ones. 

Yoga is great for the whole family and a lovely way to encourage children to not only slow down but also enjoy some mindful movement and exercise.

Vikki will ensure the children learn yoga in a fun and friendly environment, whilst the adults get to do a little practice as well.

Suitable for children aged 4-12 years.

Restorative Yoga with Kath Hartley

Sunday 25th June 2023
12pm – 1.30pm
Studio Only
Join Kath for this Restorative workshop, designed to help you unwind and find deep rest.In the workshop, Kath will create a space for you to take time out of the busy day-to-day, allowing you to fully relax. The session will begin with some gentle grounding movement and breath work to calm the nervous system. We will then practise a series of restorative postures, using props to fully support the body, allowing you to switch off and let go.

We will then move on to a yoga nidra; a deeply meditative practice also known as yogic sleep. You will be guided through a meditation technique to expand your awareness, encourage stillness and promote a sense of inner calm.

Our aim is for you to leave this session feeling refreshed and rejuvenated after some delightful deep rest!

• Can help to relieve stress.
• Reduces tension and tightness in the body.
• Stimulates the parasympathetic nervous system (also known as our rest and digest mode).
• Aids restful sleep.
• Promotes calm and a sense of inner peace.

Perfect for:
Everyone, including beginners.

Breath Work with Jade Morris

Friday 30th June 2023
7.45 – 8.45pm
Studio & Online

Jade from @Yorkshirebreathschool will be here in the studio and online guiding you through 60 minutes of conscious breath work.

So what’s involved in BREATH WORK sessions with Jade?
The main focus is to get you to understand how your breathing can impact the way you think and feel. Then how you can use it to impact your life positively.
First things first; BREATH AWARENESS. Understanding the way you breathe, where you breathe and how you breathe. This is the starting point and everyday can feel different.
Next up; BREATHING MECHANICS. Specific movement patterns, self massage, hands on adjustments and breathing exercises are used to improve your natural breathing habits.
The main event; BREATHING PATTERNS. Depending on the length of the session will determine how long we breathe. But the focus is to balance the nervous system. Various breathing patterns are used.
Finishing with; RELAXATION. Spending some time to just be in the moment. Observe sensations, how the body & mind feel after your breath work practice. Leaving you feeling calm, focused and content.

Pop Dance with Natalie Green – Uptown Funk by Bruno Mars

Saturday 8th July 2023
12pm – 1.15pm
Studio Only
‘Call a police and a fireman’ cos you are gonna be ‘too hot (hot damn)’ in this energising dance session! We will do a one hour dance tutorial before perfecting the moves ready for the big performance at the end. Come and join us for the fun, no dance experience necessary, just bring along a smile and some happy vibes.

Aerial Hoop with Lorna Mackinder-Clark

Saturday 15th July 2023
12.30pm – 2pm
Under 14s
Studio Only
Saturday 15th July 2023
2pm – 3.30pm
Over 14s
Studio Only
Aerial Hoop is a fantastic full body workout designed to build strength, muscle tone and increase flexibility. It is a great way to get fit, work with others and push yourself to new limits. This class is for those completely new to Aerial Hoop or those looking to improve their skills. You will learn the basic mounts and dismounts, lots of poses, strengthening exercises and even a few drops and rolls in this unique full body workout!

Our instructors are highly experienced and welcoming, we tailor all of our classes to the needs of the group and all abilities. You do not need to have great upper body strength to begin with, this will improve along the way.

The Under 14s sessions will be lots of fun and there will a chance at the end for parents to take photos if you like.

I visited for the first time this week and really enjoyed the Pilates class. It’s a beautiful studio with super helpful and friendly staff and I’m looking forward to trying more classes!

Corinna Nicol

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