Workshops

Look out for our specialist workshops on Saturday & Sunday afternoons from 12.30pm onwards. These will include guest presenters, lengthened classes and workshops of a specialist nature.

All our workshops are AVAILABLE TO BOOK NOW through the MINDBODY app, through our ‘Booking’ page, by calling 01924 609677 or pop in to see us.

*Please note, all workshops are non-refundable & non-transferable*

New Year Yin & Yang with Lucy Hayward

Available Virtually via Zoom

Saturday 23rd January 2021

12.30pm – 2pm

£12.50

According to Eastern wisdom, everything is made of a balance of opposites – yin and yang. In the West, we live in a non-stop ‘yang’ culture, without much yin, and our tendency to rush around can lead to us feeling exhausted and on edge. In this Release and Revitalise workshop, we’ll look at the concept of yin and yang in our minds, energy systems and bodies, enjoying a practice based on both. Starting with a dynamic Yang Yoga practice we will then explore a series of grounding and calming Yin postures to ease our bodies and minds. Finishing, of course, with a lovely long shavasana.

Highly recommended! Really fantastic instruction in a really calm welcoming environment. Really love going and just done my first aerial and loved it! It really helped me to challenge myself and good fun too!

Sally Wolff

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