Workshops

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

This workshop is specifically tailored for the needs of runners and cyclists, and aims to help you develop strength, mobility and flexibility, as well as a calm and focused mindset.

Through a dynamic vinyasa flow, Kath aims to help you build strength in the legs and glutes, develop balance, and find deep release for tight hamstrings, calves, hips and quads. The workshop will also incorporate yin postures (which are held for longer) in order to find release in the deep connective tissues of the body, helping to improve range of motion at the joints.

The session will also create a space to cultivate a sense of inner calm and mastery of the breath, which are key components in improving your game in any endurance activity. The workshop will finish with a deep relaxation to fully rest and reset.

The session is ideal for runners and cyclists of any level or distance – whether you’re brand new or a seasoned pro!

Are you clearing and cleansing your mind daily and casting your words consciously with intention?

Join Jo Stephenson for a deep dive into the magical world of Kundalini meditation and mantra – Suitable for beginners

Explore practical Kundalini meditation & mantra in an easy, fun, relaxed way that you can use in your day to day life.

Kundalini meditation is an intentional way to awaken and unleash your inner unrealised potential, by moving energy through the chakras and body, to improve mind-body-soul balance, lower stress levels, build resilience and enable you to live and act consciously, with focus and intention.

Kundalini mantra has the ability to alter patterns of the mind on a physical and metaphysical level. Invoking positive sound vibrations that can elevate or modify our beliefs, self confidence and ability to receive clarity, prosperity in all areas of our lives.
The science of mantra works through their meaning and rhythmical repetition, the movement of the tongue, the mouth, and the changes of the chemicals of the brain.

“As you vibrate, the universe vibrates with you.”

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Come and join us for an afternoon of family yoga, a chance to practice with your little ones. 

Yoga is great for the whole family and a lovely way to encourage children to not only slow down but also enjoy some mindful movement and exercise.

Vikki will ensure the children learn yoga in a fun and friendly environment, whilst the adults get to do a little practice as well.

Suitable for children aged 4-12 years.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

This workshop is specifically tailored for the needs of runners and cyclists, and aims to help you develop strength, mobility and flexibility, as well as a calm and focused mindset.

Through a dynamic vinyasa flow, Kath aims to help you build strength in the legs and glutes, develop balance, and find deep release for tight hamstrings, calves, hips and quads. The workshop will also incorporate yin postures (which are held for longer) in order to find release in the deep connective tissues of the body, helping to improve range of motion at the joints.

The session will also create a space to cultivate a sense of inner calm and mastery of the breath, which are key components in improving your game in any endurance activity. The workshop will finish with a deep relaxation to fully rest and reset.

The session is ideal for runners and cyclists of any level or distance – whether you’re brand new or a seasoned pro!

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

This workshop is specifically tailored for the needs of runners and cyclists, and aims to help you develop strength, mobility and flexibility, as well as a calm and focused mindset.

Through a dynamic vinyasa flow, Kath aims to help you build strength in the legs and glutes, develop balance, and find deep release for tight hamstrings, calves, hips and quads. The workshop will also incorporate yin postures (which are held for longer) in order to find release in the deep connective tissues of the body, helping to improve range of motion at the joints.

The session will also create a space to cultivate a sense of inner calm and mastery of the breath, which are key components in improving your game in any endurance activity. The workshop will finish with a deep relaxation to fully rest and reset.

The session is ideal for runners and cyclists of any level or distance – whether you’re brand new or a seasoned pro!

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.