Look out for our specialist weekend workshops. These will include guest presenters, lengthened classes and workshops of a specialist nature.
All our workshops are AVAILABLE TO BOOK NOW through the MINDBODY app , at https://www.sanctuarywakefield.com/online-booking/, by calling 01924 609677 or pop in to see us.
*Please note, all workshops are non-refundable & non-transferable*
Aerial Hammocks are large pieces of fabric which hang from the ceiling allowing you to make shapes, wraps, and perform tricks in the air. The hammock offers the support to use gravity to stretch out in each position, it can be far more comfortable than other aerial equipment. However it also challenges flexibility when moving through the equipment, and requires strong grip and forearm strength!Traditionally used for Aerial Yoga the hammock offers support and rest positions (comparable to an aerial hoop or trapeze), whilst allowing you to use the fabric similarly to the aerial silks, which is much more demanding on the upper body. The hammock is a great tool in getting started on the aerial fabric, and is a useful training aid for those already working on the silks, as it offers excellent support whilst you concentrate on getting your arms and legs in the right place, and looking fabulous!
This workshop will teach you the various tricks for mounting and inverting on the hammock, and create beautiful wraps and shapes in the fabric. Lorna will teach you to climb, wrap and drop in the fabric, to create beautiful rolls in the air and to increase your trust in your equipment. For those experienced in aerial yoga this workshop will build upon some of your traditional postures to perform them in a more dynamic way, utilising your strength to make movements smooth and strong.
For experienced aerial yogis, the challenge lies in keeping a constant flow through transitions, especially whilst spinning, which looks and feels amazing once mastered!
Be kind to yourself in this restorative workshop in the hammock & discover the therapeutic benefits of Aerial Yoga. Aerial Restore & Relax is gentle, meditative, slow & rehabilitative. It is suitable for everyone whether you have never done Aerial before or you are an expert.
In this workshop the hammock is hung at knee/shin level. You will enjoy relaxing in to the postures, melting and drifting away any mental or physical tension.
We will finish with an extended Aerial shavasana/relaxation.
Ahhhhhh!
A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.
The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.
There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.
Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.
The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.
People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.
Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.
This workshop will explore mindfulness and yin yoga together, through a series of asanas coupled with short mindfulness meditations. No previous yoga or mindfulness experience is necessary. This will be a gentle, restful practice. Participants are advised not to do vigorous exercise for a few hours after the workshop.
Ken is a mindfulness teacher and yoga practitioner, and he uses different styles of yoga in his teaching of mindfulness.
Summer Solstice – Friday 23rd June 2023 8-9pm
Autumn Equinox – Friday 29th September 2023 8-9pm
Winter Solstice – Friday 22nd December 2023 8-9pm
What is Yoga Nidra?
Unlike other forms of yoga, in Yoga Nidra there is no movement. Often described as “Yoga Sleep”, in Yoga Nidra we go beyond our typical perceptions of relaxation… reaching a deeply restful state in which our 5 senses are still, our mind is calm and our intellect is quiet. In this state we can experience profound relaxation, release muscular, emotional and mental tensions and achieve a deeper self awareness.
Come and join us for an afternoon of Family Yoga, a chance to practice with your little ones.
Yoga is great for the whole family and a lovely way to encourage children to not only slow down but also enjoy some mindful movement and exercise.
Vikki will ensure the children learn yoga in a fun and friendly environment, whilst the adults get to do a little practice as well.
Suitable for children aged 4-12 years.
We will then move on to a yoga nidra; a deeply meditative practice also known as yogic sleep. You will be guided through a meditation technique to expand your awareness, encourage stillness and promote a sense of inner calm.
Our aim is for you to leave this session feeling refreshed and rejuvenated after some delightful deep rest!
Benefits:
• Can help to relieve stress.
• Reduces tension and tightness in the body.
• Stimulates the parasympathetic nervous system (also known as our rest and digest mode).
• Aids restful sleep.
• Promotes calm and a sense of inner peace.
Perfect for:
Everyone, including beginners.
Jade from @Yorkshirebreathschool will be here in the studio and online guiding you through 60 minutes of conscious breath work.
Our instructors are highly experienced and welcoming, we tailor all of our classes to the needs of the group and all abilities. You do not need to have great upper body strength to begin with, this will improve along the way.
The Under 14s sessions will be lots of fun and there will a chance at the end for parents to take photos if you like.
I visited for the first time this week and really enjoyed the Pilates class. It’s a beautiful studio with super helpful and friendly staff and I’m looking forward to trying more classes!
Corinna Nicol
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© Sanctuary Health & Wellbeing Limited 2018
Yoga & Pilates Studio in Wakefield, West Yorkshire
