Workshops

Look out for our specialist weekend workshops. These will include guest presenters, lengthened classes and workshops of a specialist nature.

All our workshops are AVAILABLE TO BOOK NOW through the MINDBODY app , at https://www.sanctuarywakefield.com/online-booking/, by calling 01924 609677 or pop in to see us.

*Please note, all workshops are non-refundable & non-transferable*

Floating Gong Sound Bath with Craig Eddington

Friday 15th December 2023
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Floating Yoga Nidra with Alison Lane

Winter Solstice

Friday 22nd December 2023

8-9pm

Studio & Online

£12.50

On the Winter Solstice the sun takes its shortest journey through the sky, resulting in the shortest day and longest night, and is officially the first day of Winter. Honoured by many cultures and religions, spiritually speaking the Winter Solstice symbolises darkness and is a time when we are encouraged to embrace stillness and peaceful solitude.

As we transition from Autumn to Winter, the Solstice is the ideal time for deep reflection and rest. So, why not take some well-deserved time out from the Christmas hustle and bustle…. get super cosy in your hammock (or on your mat)…. and join Alison for 60 minutes of reflection and rest… guaranteed to nurture and nourish your soul!

What is Yoga Nidra?
Unlike other forms of yoga, in Yoga Nidra there is no movement. Often described as “Yoga Sleep”, in Yoga Nidra we go beyond our typical perceptions of relaxation… reaching a deeply restful state in which our 5 senses are still, our mind is calm and our intellect is quiet. In this state we can experience profound relaxation, release muscular, emotional and mental tensions and achieve a deeper self-awareness.

The Power Of Emotion with Louise Simpson

Sunday 7th January 2024

12.15-1.45pm

Studio Only

£15

Create new beginnings for 2024 in this informative and interactive workshop. Hosted by Louise Simpson, Mind Coach, NLP Master Practitioner and Emotional Transition Coach.
During the workshop you will learn how the power of your emotions drives your values, beliefs and behaviours and how your emotions can either help you or hold you back in achieving the life and mindset you truly want.
Working individually, you will use a simple technique to identify an area of your life for positive change in 2024 (nobody will be asked to share anything about themselves with either Louise or the group)
Louise will guide you through some mindful practices designed for you to access your subconscious and become aware of the limiting beliefs and negative emotions you hold in your identified area, she will also demonstrate how these beliefs and emotions can be challenged and transformed with the use of Neuro Linguistic Programming.
The outcome will set you free to make positive change and welcome more happiness, success and fulfilment into your life.
The workshop will conclude with time for discussion and questions and a positive guided meditation to take into the New Year.

Past Life Regression with Louise Dawson

Friday 12th January 2024

7.45-9pm

Studio Only

£15

Join Louise for this group session and go on a journey to unlock the memories and experiences held within your subconscious mind. The session begins with a deep relaxation practice, which can be done either seated, on the mat or in the hammock. Louise will guide the session by using prompts and questions for you to gain as much detail as possible. Once you are brought out of the relaxation, you will then have some time to journal your findings. A really unique experience which you just have to try! Please wear comfortable clothing and bring a notebook and pen.

Yoga For Runners & Cyclists with Kath Hartley

Saturday 13th January 2024 
11.45am-1.15pm
Studio Only
£15

This workshop is specifically tailored for the needs of runners and cyclists, and aims to help you develop strength, mobility and flexibility, as well as a calm and focused mindset.

Through a dynamic vinyasa flow, Kath aims to help you build strength in the legs and glutes, develop balance, and find deep release for tight hamstrings, calves, hips and quads. The workshop will also incorporate yin postures (which are held for longer) in order to find release in the deep connective tissues of the body, helping to improve range of motion at the joints.

The session will also create a space to cultivate a sense of inner calm and mastery of the breath, which are key components in improving your game in any endurance activity. The workshop will finish with a deep relaxation to fully rest and reset.

The session is ideal for runners and cyclists of any level or distance – whether you’re brand new or a seasoned pro!

Intro To Kundalini Yoga – Meditation, Mudra & Mantra with Jo Stevenson

Sunday 14th January 2024 
12-1.30pm
Studio Only
£15
We create with every word we speak and thought we think in our mind.

Are you clearing and cleansing your mind daily and casting your words consciously with intention?

Join Jo Stephenson for a deep dive into the magical world of Kundalini meditation and mantra – Suitable for beginners

Explore practical Kundalini meditation & mantra in an easy, fun, relaxed way that you can use in your day to day life.

Kundalini meditation is an intentional way to awaken and unleash your inner unrealised potential, by moving energy through the chakras and body, to improve mind-body-soul balance, lower stress levels, build resilience and enable you to live and act consciously, with focus and intention.

Kundalini mantra has the ability to alter patterns of the mind on a physical and metaphysical level. Invoking positive sound vibrations that can elevate or modify our beliefs, self confidence and ability to receive clarity, prosperity in all areas of our lives.
The science of mantra works through their meaning and rhythmical repetition, the movement of the tongue, the mouth, and the changes of the chemicals of the brain.

“As you vibrate, the universe vibrates with you.”

Crystal Chakra Balancing with Claire Langfield

Friday 19th January 2024 
7.45-9.15pm
Studio Only
£15
Chakra balancing is a form of energy healing that focuses on balancing the seven main energy centres in the body. If your chakras are out of balance it can affect you mentally, emotionally, physically and spiritually. You could be experiencing anxiety, stress, depression, restless sleep or even physical pain. These symptoms can all be linked to energy within the body being out of balance, which can be reversed using crystals.
This 90 minute long session will begin with a relaxing, clearing of your mind technique, which is useful to use every day. You will then be guided through the correct positioning of the crystals on the body, awakening the chakras and allowing the healing to take place. Crystals are available for you to use during the session or you are welcome to bring your own. You can also bring pillows and blankets to help you stay comfortable and warm during the session.

Pop Dance with Natalie Green

Vogue – Madonna

Saturday 20th January 2024  
12-1.15pm
Studio Only
£12
Don’t just stand there, let’s get to it, strike a pose, there’s nothing to it, VOGUE!!!
Let your body move to the music in this 90s classic dance workshop. You will learn some of the original moves from the video, performed by the Queen of Pop herself, Madonna!
No dance experience necessary, just bring along a smile and a sense of humour. Children aged 7 and above are welcome.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 26th January 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Full Moon Sister Circle with Jo Stevenson

Saturday 27th January 2024 12-1.30pm
Studio Only
£15

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Family Yoga with Vikki Atherton

Saturday 3rd February 2024
12-1.30pm
Studio Only
Adults £10
Children £5

Come and join us for an afternoon of family yoga, a chance to practice with your little ones. 

Yoga is great for the whole family and a lovely way to encourage children to not only slow down but also enjoy some mindful movement and exercise.

Vikki will ensure the children learn yoga in a fun and friendly environment, whilst the adults get to do a little practice as well.

Suitable for children aged 4-12 years.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 16th February 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Full Moon Sister Circle with Jo Stevenson

Friday 23rd February 2024 7.45-9.15pm
Studio Only
£15

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Yoga For Runners & Cyclists with Kath Hartley 

Friday 24th February 2024 
11.45am-1.15pm
Studio Only
£15

This workshop is specifically tailored for the needs of runners and cyclists, and aims to help you develop strength, mobility and flexibility, as well as a calm and focused mindset.

Through a dynamic vinyasa flow, Kath aims to help you build strength in the legs and glutes, develop balance, and find deep release for tight hamstrings, calves, hips and quads. The workshop will also incorporate yin postures (which are held for longer) in order to find release in the deep connective tissues of the body, helping to improve range of motion at the joints.

The session will also create a space to cultivate a sense of inner calm and mastery of the breath, which are key components in improving your game in any endurance activity. The workshop will finish with a deep relaxation to fully rest and reset.

The session is ideal for runners and cyclists of any level or distance – whether you’re brand new or a seasoned pro!

Pop Dance with Natalie Green

Bad Romance – Lady Gaga

Saturday 24th February 2024
1.30-2.45pm
Studio Only
£15

Come and join Natalie for this feel good dance session. Open to everyone, no dance experience necessary! Children over 7 are more than welcome.

Yoga For Runners & Cyclists with Kath Hartley

Saturday 16th March 2024
2-3.30pm
£15

This workshop is specifically tailored for the needs of runners and cyclists, and aims to help you develop strength, mobility and flexibility, as well as a calm and focused mindset.

Through a dynamic vinyasa flow, Kath aims to help you build strength in the legs and glutes, develop balance, and find deep release for tight hamstrings, calves, hips and quads. The workshop will also incorporate yin postures (which are held for longer) in order to find release in the deep connective tissues of the body, helping to improve range of motion at the joints.

The session will also create a space to cultivate a sense of inner calm and mastery of the breath, which are key components in improving your game in any endurance activity. The workshop will finish with a deep relaxation to fully rest and reset.

The session is ideal for runners and cyclists of any level or distance – whether you’re brand new or a seasoned pro!

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 22nd March 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Full Moon Sister Circle with Jo Stevenson

Saturday 23rd March 2024 12-1.30pm
Studio Only
£15

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Full Moon Sister Circle with Jo Stevenson

Friday 19th April 2024 7.45-9.15pm
Studio Only
£15

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 26th April 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 17th May 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Full Moon Sister Circle with Jo Stevenson

Friday 24th May 2024 7.45-9.15pm
Studio Only
£15

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 14th June 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Full Moon Sister Circle with Jo Stevenson

Friday 21st June 2024 7.45-9.15pm
Studio Only
£15

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 12th July 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Full Moon Sister Circle with Jo Stevenson

Friday 19th July 2024 7.45-9.15pm
Studio Only
£15

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 16th August 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Full Moon Sister Circle with Jo Stevenson

Saturday 17th August 2024 12-1.30pm
Studio Only
£15

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Full Moon Sister Circle with Jo Stevenson

Friday 13th September 2024 7.45-9.15pm
Studio Only
£15

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 20th September 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Full Moon Sister Circle with Jo Stevenson

Friday 18th October 2024 7.45-9.15pm
Studio Only
£15

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 25th October 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Full Moon Sister Circle with Jo Stevenson

Friday 15th November 2024 7.45-9.15pm
Studio Only
£15

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 22nd November 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Floating Gong Sound Bath with Craig Eddington & Jean Habron

Friday 13th December 2024
8-9pm
Studio Only
£15

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy.

The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.

Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity. Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses.

The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

People with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Participants are encouraged to bring a blanket, a pillow or anything else you might need to make yourself cosy. Also, if you are unsure of the hammock feel free to grab a mat and get comfortable on the ground instead.

 

Full Moon Sister Circle with Jo Stevenson

Saturday 14th December 2024 12-1.30pm
Studio Only
£15

If you haven’t yet experienced the wonder of a women’s circle then you are in for a treat.

Working closely with the cycles of the moon we come together to connect to ourselves and other like minded sisters. Practicing rituals that help us release and forgive the old and envision, align and welcome the new.

Through meditation, guided relaxation, journalling & oracle cards we celebrate all aspects of our whole beautiful selves and receive our souls highest guidance.

Prepare to laugh, to share, to be seen, to be supported, to be inspired in a safe sacred space.

When women come together magic happens. Jo has personally witnessed this over and over again. The power of these groups is incredible.

“These circles gave me the gift of meeting and being supported by other women on a level I’ve never experienced before.”

Hosted by Jo Stevenson Creative – A Kundalini yoga and meditation teacher, an artist, writer, healer and women’s circle facilitator. Jo is a mental health advocate who is passionate about creativity and dedicated to supporting, coaching and inspiring individuals in a variety of different settings.

Lovely place with friendly helpful staff, great teacher & class.

Joanne Hepworth

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