We offer up to 7 classes per day plus specialised workshops

Whether you are a novice or an expert ALL our classes are SUITABLE FOR YOU.
Our instructors are well qualified and experienced so can adapt the class accordingly to suit all our clients.

We offer friendly and challenging sessions with a great atmosphere that will keep you wanting more. Speak to a member of staff for advice about which session is most suitable for you.

Class Timetable

Click below to download our lastest Timetable of classes.

Click to Download

From Monday 14th September 2020 we are changing our cancellation policy. We appreciate life can get in the way sometimes and we can’t always make a session we’ve planned to enjoy. If you cannot make the session you have booked, please cancel before 12 hours of the class start time to receive a refund in the form of a class credit (the class credit must be used within 30 days from date of sale). Classes cancelled after this time will be lost.

Prices

NON-AERIAL CLASSES
30 minute class £6. Valid for 30 days

Online Booking

45 min class £7. Valid for 30 days

Online Booking

60 min class £8.50 Valid for 30 days

Online Booking

Weekly Pass £25. This is a one-off payment that gives you 7 days of unlimited Non-Aerial classes. Valid for 7 days at date of purchase.

Online Booking

Monthly Pass £50. This is a one-off payment that gives you a month of unlimited Non-Aerial classes. Valid for a month at date of purchase.

Online Booking

3 months unlimited autopay £45 This is a monthly payment for 3 months. It takes the hassle out of having to buy a monthly pass every 30 days. Only Non-Aerial classes can be booked with this option.  With this option you also get access to our On Demand Video Library. A payment of £45 will be taken from your bank account each month. This cannot be cancelled within the first 3 months. It can be cancelled at any time after the initial 3 month period, 7 days written notice by email is needed to cancel. After the initial chosen 3 months this option automatically renews. Workshops & Therapies are not included. Can only be bought at reception.

Online Booking

On Demand Video Library Membership £20 per month

Our On Demand Video Library Membership gives you access to over 80 classes with new ones being added daily – All for only £20 per month. This membership can be purchased through the ‘Buy Now’ button below or by calling our reception. After the first month you can cancel your On Demand Video Library membership anytime.

AERIAL CLASSES
10 class pass £100 (£10 per class). Valid for 12 weeks. One pass person (cannot be shared).

Online Booking

5 class pass £55 (£11 per class). Valid for 6 weeks. One pass person (cannot be shared).

Online Booking

Pay as you go £12 per class. Valid for 30 days.

Online Booking

3 months unlimited everything autopay £70 This is a monthly payment for 3 months. All classes, including all Aerial classes, are included with this deal. With this option you also get access to our On Demand Video Library. A payment of £70 will be taken from your bank account each month. This cannot be cancelled within the first 3 months. It can be cancelled at any time after the initial 3 month period, 7 days written notice by email is required to cancel. After the initial chosen 3 months this option automatically renews. Workshops & Therapies are not included. Can only be bought at reception.

Online Booking

Our Classes

Aerial Yoga

AERIAL YOGA Using hammocks we will combine Yoga postures, Pilates exercises & dance moves...(however we will not be dancing). Beginners and workout junkies will love this class. All exercises are performed with the aid of the hammock and you will leave feeling taller, stronger & more playful....you might even go upside down.

Book Now

Ashtanga Yoga

ASHTANGA YOGA was founded by Pattabhi Jois and is not for the faint hearted. If you are looking for a demanding Yoga class that is going to challenge you physically then this is the one for you.

Book Now

Yoga

Traditional Yoga moves working on strength, flexibility, balance & breath which will leave you feeling energised. Each class is different.

Book Now

Vinyasa

VINYASA ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. The Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures and some more challenging postures as well as focusing on the power of breath awareness.

Book Now

Hatha Yoga

Bring peace to the mind and body with this traditional yoga practice. The class consists of asanas (postures) & pranayama (breathing exercises). This class is a great stress reliever and improves strength and stamina of both mind & body.

Book Now

Yin Yoga

YIN YOGA is a deep practice that encourages the body to relax rather than engage. In this practice we focus on releasing the connective tissue “fascia” to create range of motion in our joints and muscles by targeting ligaments, bones and joints. Yin generally targets the hips, lower back and legs.

Book Now

Pilates

PILATES was created by Joseph H Pilates in the early 20th century. It works core strength, flexibility, balance and posture. It helps to re-align the body whilst strengthening the stabilising muscles of the body.

Book Now

Stretch & Relax

STRETCH & RELAX Lengthen, re-align, improve your posture and balance. Working with our breath we will stretch for 45 mins with lying or standing exercises before relaxing for a wonderful 15 minutes.

Book Now

Trigger Point

This class takes Pilate’s core moves and applies clinical Myofascial principles to help alleviate chronic pain conditions. The class is designed to release tight muscles and enhance functional daily movement, and restructure the body. Equipment is used to release and re align the body.

Book Now

Barre

Pilates, Yoga, dance moves and functional exercises are combined with the barre to give you this fun workout. Our sessions are energising, hard on muscles and easy on joints.

Book Now

Legs, Bums, Tums

Want to strengthen and tone your legs, glutes & abdominals? Who doesn't, right? Well, this class is as the name suggests - strength and conditioning training for all those areas. Come and give it a go!

Book Now

Core

A whole 30 minutes dedicated to your abdominals and back. Ideal to slot in to your busy schedule.

Book Now

Mandala Flow

Mandala Vinyasa yoga is a practice that works towards a firm intention and is established on the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air. Connect to nature and the elements within you, as we move in circles, 360° around the mat. Synchronising movement and breath, with seamless transitions, and maybe a sneaky arm balance or inversion thrown in there too!

Book Now

I visited for the first time this week and really enjoyed the Pilates class. It’s a beautiful studio with super helpful and friendly staff and I’m looking forward to trying more classes!

Corinna Nicol

Become a Sanctuary Member & Get the MindBody App

We will keep you posted on all things Yoga & Pilates - including our latest offers, new classes and events! Simply click the link below.