Classes

We offer up to 10 classes per day plus specialised weekly workshops

Whether you are a novice or an expert ALL our classes are SUITABLE FOR YOU.
Our instructors are well qualified and experienced so can adapt the class accordingly to suit all our clients.

We offer friendly and challenging sessions with a great atmosphere that will keep you wanting more. Speak to a member of staff for advice about which session is most suitable for you.

Class Timetable

Click to download our full timetable of classes.

Click to Download

Prices

NON-AERIAL CLASSES
30 minute class £5. Valid for 21 days
45 min class £6. Valid for 21 days
60 min class £7. Valid for 21 days

Weekly Pass £15. This is a one-off payment that gives you 7 days of unlimited Non-Aerial classes. Valid for 7 days after date of purchase.

Monthly Pass £40. This is a one-off payment that gives you 30 days of unlimited Non-Aerial classes. Valid for 30 days after date of purchase.

3, 6 or 12 months unlimited autopay £35. This is monthly payment for the time chosen. It takes the hassle out of having to buy a monthly pass every 30 days. Only Non-Aerial classes can be booked with this option. A payment of £35 will be taken from your bank account each month. It can be cancelled at any time after the initial 3 month period. After the initial chosen 3, 6 or 12 months this option automatically renews.

AERIAL CLASSES
10 class pass £80 (£8 per class). Valid for 12 weeks.
5 class pass £45 (£9 per class). Valid for 6 weeks.
Pay as you go £10 per class. Valid for 30 days.

PERSONAL TRAINING
We also offer personal training sessions, 1-1s or share your session with a friend.
1-1 £35 per hour
£300 for 10 hours (pay in advance)

2-1 £45 per hour
£400 for 10 hours (pay in advance)

Our Classes

Aerial Yoga

AERIAL YOGA Using hammocks we will combine Yoga postures, Pilates exercises & dance moves...(however we will not be dancing). Beginners and workout junkies will love this class. All exercises are performed with the aid of the hammock and you will leave feeling taller, stronger & more playful....you might even go upside down.

Online Booking

Ashtanga Yoga

ASHTANGA YOGA was founded by Pattabhi Jois and is not for the faint hearted. If you are looking for a demanding Yoga class that is going to challenge you physically then this is the one for you.

Online Booking

Barre Pilates

Pilates, Yoga, dance moves and functional exercises are combined with the barre to give you this fun workout. Our sessions are energising, hard on muscles and easy on joints.

Online Booking

Hedgehog Pilates

The 'Hog' was originally intended for use as a foam roller and trigger point release tool. This highly versatile piece of equipment can be used for flexibility, stability, balance, power and strength. Think foam roller meets wobble board meets prickly balls ………….

Online Booking

Core

A whole 30 minutes dedicated to your abdominals and back. Ideal to slot in to your busy schedule.

Online Booking

Yoga

Traditional Yoga moves working on strength, flexibility, balance & breath which will leave you feeling energised. Each class is different.

Online Booking

Dance Aerobics

This is a movement class combining aerobics with dance. With music in the background this class will leave you feeling good and energised ready for the rest of your day.

Online Booking

Hatha Yoga

Bring peace to the mind and body with this traditional yoga practice. The class consists of asanas (postures) & pranayama (breathing exercises). This class is a great stress reliever and improves strength and stamina of both mind & body.

Online Booking

Freestyle Fitness Yoga

Freestyle Fitness Yoga is a contemporary approach to Yoga that mixes traditional yoga postures, stretches & balances with fitness principles. In Freestyle Fitness Yoga we concentrate on the physical aspect of Yoga rather than the spiritual.

Online Booking

Flexi Kids

For 5 - 10 year old boys and girls. Fun yoga poses to help with flexibility and concentration. Each term has a focus to help with mindfulness, balance, coordination and the practice of different yoga poses in a fun way. Guaranteed fun & smiles!

Online Booking

Pilates

PILATES was created by Joseph H Pilates in the early 20th century. It works core strength, flexibility, balance and posture. It helps to re-align the body whilst strengthening the stabilising muscles of the body.

Online Booking

Stretch & Relax

STRETCH & RELAX Lengthen, re-align, improve your posture and balance. Working with our breath we will stretch for 45 mins with lying or standing exercises before relaxing for a wonderful 15 minutes.

Online Booking

Tai Chi

TAI CHI originates from ancient China and was originally developed as a martial art. Flowing movements are combined with deep breathing & relaxation making it gentle on the joints.

Online Booking

Trigger Point Pilates

This class takes Pilate’s core moves and applies clinical Myofascial principles to help alleviate chronic pain conditions. The class is designed to release tight muscles and enhance functional daily movement, and restructure the body. Equipment is used to release and re align the body.

Online Booking

Vinyasa

VINYASA ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. The Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures and some more challenging postures as well as focusing on the power of breath awareness.

Online Booking

Yin Yoga

Yin Yoga is a deep practice that encourages the body to relax rather than engage. Yin is a perspective shift, it is as much a mental practice as it is a physical practice, moving inwardly to find a balanced state of peace. In this practice we focus on releasing the connective tissue “fascia” to create range of motion in our joints and muscles by targeting ligaments, bones and joints. Yin generally targets the hips, lower back and legs. Yin Yoga is the perfect counter to the fiery Yang practice of Ashtanga or Vinyasa.

Online Booking

Yogalates

Fusing Yoga & Pilates together, this class is good for the whole body including the core, spine & the mind.

Online Booking

Mum & Baby Pilates

This class is designed for new Mums in their fourth trimester and beyond. We will help you to strengthen your core, release your back, improve your posture & regain or even improve muscle tone whilst meeting other new Mums.
No need to find childcare, bring your baby along with blankets, toys, car seats or whatever you feel they need. They will be right there in class with you so you can tend to your baby whenever you need.
Babies are welcome from 6 weeks - 1 year old (or until they start crawling unless they are happy to stay still with their toys). Guidelines for post-caesarean exercise is 12 weeks but if you feel ready to get active before then please check with your GP.

Online Booking

Flexi Teens

For 11-15 year old boys and girls - this Yoga class will focus on breath, posture, balance, coordination, strength & flexibility.

Online Booking

The Saturday workshops are brilliant. It's a lovely place. Very welcoming. I wish it was closer as I'd do so many of the classes

Nikki Anson

Join our Sanctuary VIP Mailing List

We will keep you posted on all things Yoga - including our latest offers, new classes and events!