PILATES was created by Joseph H Pilates in the early 20th century. It works core strength, flexibility, balance and posture. It helps to re-align the body whilst strengthening the stabilising muscles of the body.

STRETCH & RELAX Lengthen, re-align, improve your posture and balance. Working with our breath we will stretch for 45 mins with lying or standing exercises before relaxing for a wonderful 15 minutes.

TAI CHI originates from ancient China and was originally developed as a martial art. Flowing movements are combined with deep breathing & relaxation making it gentle on the joints.

This class takes Pilate’s core moves and applies clinical Myofascial principles to help alleviate chronic pain conditions. The class is designed to release tight muscles and enhance functional daily movement, and restructure the body. Equipment is used to release and re align the body.

VINYASA ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. The Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures and some more challenging postures as well as focusing on the power of breath awareness.

YIN YOGA is a deep practice that encourages the body to relax rather than engage. In this practice we focus on releasing the connective tissue “fascia” to create range of motion in our joints and muscles by targeting ligaments, bones and joints. Yin generally targets the hips, lower back and legs.

According to Eastern wisdom, everything is made of a balance of opposites - yin and yang. In this class we'll look at the concept of yin and yang in our minds, energy systems and bodies, enjoying a practice based on both.

A class to unwind the body and calm the mind. Traditional yoga postures combined with breath & relaxation to leave you feeling lengthened, stretched & peaceful.