Aerial Yoga

The benefits of Aerial Yoga are endless!

  • It is a total body workout
  • Strengthens muscles
  • Increases muscular endurance
  • Improves flexibility
  • Relieves stress
  • Takes stress off the joints
  • Lengthens the spine
  • Decompresses the discs of the spine
  • Eases tension from the spinal cord and the hip joints
  • Improves balance
  • Gives the core a workout
  • Uplifts your mood because of the happy hormones it helps to release
  • Aids digestion
  • Detoxifies the lymphatic and circulatory systems
  • Anti-aging

Come and familiarise yourself with the hammocks in our Aerial Yoga classes. You will learn various exercises and tricks on & with the hammock. Each class will be different and lots of fun!

• Please wear a long sleeved top.

• Avoid wearing zips or items of clothing that could snag the fabric.

• Remove all jewellery.

• Avoid wearing strong perfumes, body spray, oil or body lotion.

• Eat at least two hours before workshop commences & do not drink smoothies & fizzy drinks up to 1 hour before.

• Tight leggings are recommended rather than loose bottoms.

• Ensure you let your instructor know of any injuries or illnesses PRIOR to the start of the class.

• Throughout the class take responsibility for yourself.

• Listen carefully to the instructor.

• Listen to your body and quietly observe how your body feels.

• Rest if you need to at any point.

Ask the instructor questions at any point… There is no such thing as a silly question.

I've just done Aerial Yoga & I was very impressed with it. I definitely recommend it!

Gail Shucksmith-Dossey

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