Aerial Yoga

The benefits of Aerial are endless!

  • It is a total body workout
  • Strengthens muscles
  • Increases muscular endurance
  • Improves flexibility
  • Relieves stress
  • Takes stress off the joints
  • Lengthens the spine
  • Decompresses the discs of the spine
  • Eases tension from the spinal cord and the hip joints
  • Improves balance
  • Gives the core a workout
  • Uplifts your mood because of the happy hormones it helps to release
  • Aids digestion
  • Detoxifies the lymphatic and circulatory systems
  • Anti-aging

Come and familiarise yourself with the hammocks in our Aerial Yoga classes. You will learn various exercises and tricks on & with the hammock. Each class will be different and lots of fun!

• Please wear a long sleeved top.

• Avoid wearing zips or items of clothing that could snag the fabric.

• Remove all jewellery.

• Avoid wearing strong perfumes, body spray, oil or body lotion.

• Eat at least two hours before workshop commences & do not drink smoothies & fizzy drinks up to 1 hour before.

• Tight leggings are recommended rather than loose bottoms.

• Ensure you let your instructor know of any injuries or illnesses PRIOR to the start of the class.

• Throughout the class take responsibility for yourself.

• Listen carefully to the instructor.

• Listen to your body and quietly observe how your body feels.

• Rest if you need to at any point.

Ask the instructor questions at any point… There is no such thing as a silly question.

Sanctuary hooked me instantly with the Aerial workshop on opening weekend. Natalie and Carol are both brilliant at instructing and deliver a good workout with a fun element. I have been doing Aerial yoga once a week since the opening and can honestly say it doesn’t take long to build confidence and trust in the hammock. Each session has different challenges so it is never boring. I am loving getting upside down in many different ways. It is a great experience and leaves you feeling exhilarated. There is a warm and friendly vibe from entering to leaving the studio. The on line booking app is easy to use and there are flexible payment options. Try a class you won’t be disappointed.

Dawn Patricia Clark

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