Aerial Yoga

The benefits of Aerial Yoga are endless!

  • It is a total body workout
  • Strengthens muscles
  • Increases muscular endurance
  • Improves flexibility
  • Relieves stress
  • Takes stress off the joints
  • Lengthens the spine
  • Decompresses the discs of the spine
  • Eases tension from the spinal cord and the hip joints
  • Improves balance
  • Gives the core a workout
  • Uplifts your mood because of the happy hormones it helps to release
  • Aids digestion
  • Detoxifies the lymphatic and circulatory systems
  • Anti-aging

Come and familiarise yourself with the hammocks in our Aerial Yoga classes. You will learn various exercises and tricks on & with the hammock. Each class will be different and lots of fun!

• Please wear a long sleeved top.

• Avoid wearing zips or items of clothing that could snag the fabric.

• Remove all jewellery.

• Avoid wearing strong perfumes, body spray, oil or body lotion.

• Eat at least two hours before workshop commences & do not drink smoothies & fizzy drinks up to 1 hour before.

• Tight leggings are recommended rather than loose bottoms.

• Ensure you let your instructor know of any injuries or illnesses PRIOR to the start of the class.

• Throughout the class take responsibility for yourself.

• Listen carefully to the instructor.

• Listen to your body and quietly observe how your body feels.

• Rest if you need to at any point.

Ask the instructor questions at any point… There is no such thing as a silly question.

Reasons I love the Sanctuary;
They have a huge variety of classes available at all times of day, 7 days a week making it so easy to fit a class into the day.
Natalie and Carol are amazing teachers.
All the staff are so friendly and helpful and always make you feel welcome.
They offer classes you cant get anywhere else in Wakefield.
Everyone should try Ariel Yoga, I highly recommend it. Barre Pilates is a great workout and has become my favourite class. Trigger Point Pilates really helps to relieve muscle tension. All classes are great and challenging in the right ways.
I highly recommend this place to anyone wanting to do Yoga or Pilates!

Charlotte Wood

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