Aerial Yoga

The benefits of Aerial Yoga are endless!

  • It is a total body workout
  • Strengthens muscles
  • Increases muscular endurance
  • Improves flexibility
  • Relieves stress
  • Takes stress off the joints
  • Lengthens the spine
  • Decompresses the discs of the spine
  • Eases tension from the spinal cord and the hip joints
  • Improves balance
  • Gives the core a workout
  • Uplifts your mood because of the happy hormones it helps to release
  • Aids digestion
  • Detoxifies the lymphatic and circulatory systems
  • Anti-aging

Come and familiarise yourself with the hammocks in our Aerial Yoga classes. You will learn various exercises and tricks on & with the hammock. Each class will be different and lots of fun!

• Please wear a long sleeved top.

• Avoid wearing zips or items of clothing that could snag the fabric.

• Remove all jewellery.

• Avoid wearing strong perfumes, body spray, oil or body lotion.

• Eat at least two hours before workshop commences & do not drink smoothies & fizzy drinks up to 1 hour before.

• Tight leggings are recommended rather than loose bottoms.

• Ensure you let your instructor know of any injuries or illnesses PRIOR to the start of the class.

• Throughout the class take responsibility for yourself.

• Listen carefully to the instructor.

• Listen to your body and quietly observe how your body feels.

• Rest if you need to at any point.

Ask the instructor questions at any point… There is no such thing as a silly question.

Wonderful place, great atmosphere and fabulous instructors. Aerial yoga is amazing and hope to visit more often in the future

Bea Firth

Join our Sanctuary VIP Mailing List

We will keep you posted on all things Yoga - including our latest offers, new classes and events!