Aerial Yoga

The benefits of Aerial Yoga are endless!

  • It is a total body workout
  • Strengthens muscles
  • Increases muscular endurance
  • Improves flexibility
  • Relieves stress
  • Takes stress off the joints
  • Lengthens the spine
  • Decompresses the discs of the spine
  • Eases tension from the spinal cord and the hip joints
  • Improves balance
  • Gives the core a workout
  • Uplifts your mood because of the happy hormones it helps to release
  • Aids digestion
  • Detoxifies the lymphatic and circulatory systems
  • Anti-aging

Come and familiarise yourself with the hammocks in our Aerial Yoga classes. You will learn various exercises and tricks on & with the hammock. Each class will be different and lots of fun!

• Please wear a long sleeved top.

• Avoid wearing zips or items of clothing that could snag the fabric.

• Remove all jewellery.

• Avoid wearing strong perfumes, body spray, oil or body lotion.

• Eat at least two hours before workshop commences & do not drink smoothies & fizzy drinks up to 1 hour before.

• Tight leggings are recommended rather than loose bottoms.

• Ensure you let your instructor know of any injuries or illnesses PRIOR to the start of the class.

• Throughout the class take responsibility for yourself.

• Listen carefully to the instructor.

• Listen to your body and quietly observe how your body feels.

• Rest if you need to at any point.

Ask the instructor questions at any point… There is no such thing as a silly question.

Wow ! Love this place! The atmosphere is sooo nice. You feel calm and relaxed as soon as you enter ! It smells amazing! The girls are so lovely and welcoming! Felt very comfortable straight away!
The building all looks really new and really clean. All the equipment is spotless which makes such a difference! The class rooms are really nice.
I have recently had a baby via c section the girls was so through making sure I had gone for all my checks with the GP etc (which I had), and they took really good care of me. They adapted parts of the class for me and checked on me throughout. I can’t wait to see myself develop. They were So professional and I felt in safe hands.
Totally fallen in love with aerial yoga!!!!!
This place is a little gem x

Katie Lou Cheesman

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