Mindfulness Teacher - Ken Lunn

Ken trained at Bangor University, achieving an MA in Mindfulness-Based Approaches in 2016. He has had a regular meditation practice since 1995, has been teaching meditation and mindfulness since 2014, and has led meditation and compassion retreats. He is registered with the UK Listing of Mindfulness-Based Teacher Training Organisations as a teacher who meets their professional guidelines, which include professional training to a minimum standard and regular continuing professional development activities.

Ken offers the following:

  • Mindfulness Based Stress Reduction courses
  • Mindfulness Based Compassionate Living courses
  • Introductory courses on Mindfulness and Compassion
  • Mindful movement classes based on Five Elements Yoga
  • 1 and 2 day Mindfulness and/or Compassion workshops and retreats
  • 1-1 consultations on meditation and mindfulness

Ken’s other interests are yoga, scuba diving, ballroom and sequence dancing, and a growing number of grandchildren. He also volunteers for The Mindfulness Network. Prior to teaching mindfulness, Ken had a long career in IT management and development.

Ken is keen to promote mindfulness and meditation. Rates for 1-1 classes are negotiable, and he is willing to offer concessionary rates on classes and workshops to those who need it.

Ken’s classes:

Tuesday evening at 6.30 pm through to 8.00 pm – Mindfulness Sitting Group

Open to anyone, this class will consist of a meditation, discussion, some movement and a closing meditation. It is meant both as a way of those with an established meditation practice to meet and meditate with others, and for those who have an interest and would like to try a mindfulness session before exploring a class.

Rate: £7, free to anyone with a Sanctuary weekly or monthly pass.

Tuesday lunchtime meditation 12.15 pm to 12.45

A way to break the day, sample a short guided meditation. Bring lunch and enjoy a hot drink.

Rate: £5, free to anyone with a Sanctuary weekly or monthly pass.

Reasons I love the Sanctuary;
They have a huge variety of classes available at all times of day, 7 days a week making it so easy to fit a class into the day.
Natalie and Carol are amazing teachers.
All the staff are so friendly and helpful and always make you feel welcome.
They offer classes you cant get anywhere else in Wakefield.
Everyone should try Ariel Yoga, I highly recommend it. Barre Pilates is a great workout and has become my favourite class. Trigger Point Pilates really helps to relieve muscle tension. All classes are great and challenging in the right ways.
I highly recommend this place to anyone wanting to do Yoga or Pilates!

Charlotte Wood

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